6 Nights 7 Days Shatkarma Yogic Detox Retreat in Nepal

Arrive at Jungle Mahal Wellness Resort and complete your check-in formalities. Guests will be welcomed with a refreshing herbal drink and introduced to the retreat environment. After settling into the room, there will be a short orientation about the 6 Nights 7 Days Shatkarma Yogic Detox Retreat, including the daily routine, wellness guidelines, food plan, and detox preparation. In the evening, enjoy gentle stretching, breathing practice, light meditation, and a healthy satvik dinner.

Begin the day with morning yoga, pranayama, and guided meditation to prepare the body and mind for cleansing. After breakfast, guests will receive an Ayurvedic consultation to understand body constitution, digestion, lifestyle, and wellness needs. The day focuses on light detox preparation through herbal drinks, satvik meals, gentle movement, relaxation, and introduction to basic Shatkarma concepts. In the evening, enjoy a peaceful forest walk or mindful nature session followed by meditation.

Start the morning with yoga, breathing practice, and meditation. Under expert guidance, guests will be introduced to selected Shatkarma practices such as Neti, Kapalabhati, and other gentle cleansing techniques suitable for the individual. The focus of the day is to support breathing, digestion, and internal purification in a safe and gradual manner. The afternoon includes rest, herbal tea, Ayurvedic support, and a light satvik meal plan. The evening ends with sound healing or deep relaxation.

This day focuses on deeper yogic detox practice under supervision. Guests may take part in guided cleansing techniques based on suitability and health condition. The routine is kept calm and supportive, with enough time for rest and recovery. Light detox meals, herbal drinks, gentle yoga, pranayama, and relaxation practices are included throughout the day. The aim is to cleanse the system, improve digestive balance, and help the body feel lighter and more refreshed.

After the main cleansing phase, the focus shifts towards recovery and rejuvenation. Begin the day with gentle yoga, breathing practice, and meditation. Guests will enjoy Ayurvedic wellness support, relaxation therapy, forest therapy, and mindful rest. The meals will remain light, nourishing, and satvik to support the body after detox. The day also includes journaling, self-reflection, and emotional relaxation practices to promote mental clarity and inner calm.

Start the day with morning yoga and pranayama. After breakfast, guests will enjoy either a guided Himalayan nature walk or a cultural Kathmandu experience, depending on the retreat plan and weather condition. This day allows guests to connect with nature, local culture, and the peaceful surroundings of the retreat. In the afternoon, return to the resort for rest, herbal tea, and light relaxation. The evening includes meditation, sound healing, and a closing wellness discussion.

Begin the final morning with gentle yoga, pranayama, and meditation. After breakfast, guests will attend a closing session with home-practice guidance, dietary advice, lifestyle recommendations, and simple wellness techniques to continue after the retreat. The retreat concludes with check-out and departure, leaving guests refreshed, balanced, and more connected to their body, mind, and inner wellbeing.